Feeling overwhelmed by all the buzz around cannabinoids? You're not alone. Many people are curious about CBG and its benefits but are unsure where to start.

If you're interested in natural remedies and want to explore what cannabigerol (or CBG for short) can do for you, this guide is the perfect place to begin.

We'll break things down in simple terms to help you understand how CBG works, its various benefits, and how you can safely incorporate it into your wellness routine.

By the end of this guide, you'll feel empowered and ready to make informed decisions about using CBG.

What You Will Learn

- What is CBG (Cannabigerol)?: Get to know CBG and how it differs from other cannabinoids.

- Benefits of CBG: How CBG can help with inflammation, neuroprotection, and more.

- Choosing the Right CBG Product: What to look for in high-quality CBG products.

- Safety Tips and Dosage: Start low, go slow, and other essential safety tips.

- How to Use CBG: Practical tips for incorporating CBG into your daily routine.

What is CBG (Cannabigerol)?

You've probably heard of THC and CBD, but what about CBG?  CBG stands for Cannabigerol, a lesser-known cannabinoid found in cannabis plants. Unlike THC, it won't get you high, and it's different from CBD & THC in its unique benefits.

Cannabigerol is the building block from which other cannabinoids, like THC and CBD, are formed. Experts often call it the "stem cell cannabinoid" or the "Mother of all cannabinoids".  All cannabis plants begin with levels of CBGa which is the acidic precursor to CBG.  As the plant begins to absorb more UV light, early in development, CBG breaks down into CBDa & THCa & a small amount of these cannabinoids will become CBG.

Benefits of CBG

Wondering why CBG is gaining popularity? Here are some key benefits that could make a difference for you:

 CBG for Inflammation

Dealing with chronic inflammation?

CBG may help. Research (source: *NIH*) shows that CBG has anti-inflammatory properties, which can be a game-changer for conditions like arthritis or inflammatory bowel disease.

 CBG for Neuroprotection

CBG might also protect your brain. Studies (source: *Neurotherapeutics Journal*) indicate that it has neuroprotective properties, which can be beneficial for neurodegenerative diseases like Alzheimer's & Parkinson's.  One study even showed that CBG could help aid in neuronal regeneration

Choosing the Right CBG Product

Not all CBG products are created equal, Here’s what to look for:

Check the Label

Always read the label carefully. Look for the amount of actual CBG per serving, and make sure there are no unnecessary additives.

 Third-Party Testing

Always choose products that have been tested by an independent lab. This ensures you are getting a safe, high-quality product.

 Full-Spectrum vs. Isolate

Full-spectrum CBG products contain other beneficial cannabinoids and terpenes, while isolates contain only CBG. Depending on your needs and preferences, you can choose the best option for you.

When choosing between full-spectrum and isolate, consider your needs:

- Full-Spectrum: Contains other cannabinoids and terpenes that can work together, enhancing the overall effects.

- Isolate: Pure CBG, with no other cannabinoids. This is ideal if you want to avoid THC entirely, but is often not as effective per serving as a full spectrum product.



Safety Tips and Serving Size

New to CBG? Begin with a small dose, and gradually increase until you feel the desired effects.

 Consult a Doctor

It’s always a good idea to consult your doctor before starting any new supplement, especially if you have any existing health conditions or take other medications.

How to Use CBG

So, how do you actually use CBG?  Here are some practical tips to get started:

Start with doing your own research and also finding a reputable company who can answer questions for you and provide support through your journey.

Find the product that best suits you: One of the easiest and most popular ways to use CBG is through CBG oil.  Take note that there will be several concentrations to choose from and more is not always better.  As an example, a 1500mg bottle is not necessarily going to work "better" than a 1000mg bottle, but will last longer.

Find your therapeutic window:  What I mean by this is start slow and work your way up over the next few days.  Once you have established the serving size that best fits your needs, you can then ebb and flow with your serving as needed.  Some days you will need a much larger dose than usual (if you've worked yourself too hard, big weather changes, etc.)

Hold the oil under your tongue for the proper amount of time:  Begin with 5 or 6 drops under your tongue and hold for about a minute before swallowing. This method is quick and allows for fast absorption into your bloodstream.

Incorporate CBG into Your Routine

You can add CBG to your daily routine.

The most efficient way of consuming any cannabinoid oil is taking it directly under the tongue, but there are definitely other ways to get your daily serving.  Try mixing a few drops of CBG oil into your morning smoothie or evening tea. This way, you won't forget to take it, and it can simply become part of your day.

Practical Tips for Incorporating CBG into Your Daily Routine

Alright, you’re ready to try CBG. But how do you fit it into your daily routine? Here are some easy ways to get started.

 Morning Boost

Want a gentle lift to start your day?

Add a few drops of CBG oil to your morning coffee or smoothie. This can help kick-start your day with a natural boost without the jitters that caffeine might bring.

 Midday Pick-Me-Up

Feeling a bit sluggish after lunch?

Take a quick CBG oil dose in the afternoon. It can help you stay focused and clear-headed through the rest of the day, especially if you're dealing with work stress.

 Nighttime Relaxation

Having trouble unwinding in the evening?

In larger servings, CBG can be a relaxing part of your nighttime routine. Try adding some to your herbal tea or directly under your tongue before bed to help you release the stress of the day.

Using CBG for Specific Health Needs

One of the most exciting aspects of CBG is its potential to help with specific health needs. Let's dig into some of the most common uses.

 CBG for Pain Relief

If you're dealing with chronic pain, CBG might offer relief.

Studies (source: *European Journal of Pain*) show that CBG could reduce pain and inflammation. This makes it a promising option for conditions like arthritis and muscle pain.

How to Use:  Start with a low dose of CBG oil and see how your body responds. You can increase the dose gradually if needed and ebb & flow as your needs change.

 CBG for Skin Conditions

Struggling with acne, psoriasis, neuropathy, etc?

CBG's anti-inflammatory and antibacterial properties could help clear up your skin & bring relief to irritated nerves. Most CBG-infused topicals can be applied directly to affected areas.

How to Use: Apply a small amount of CBG cream or balm to the affected area once or twice daily. Monitor your skin's reaction and adjust usage as needed.

Finding Quality Products

Find a reputable source with good reviews.

With so many CBG products on the market, finding a high-quality product can be tricky.

Tip: Stick to reputable brands and always check for third-party lab results to verify product quality.

Conclusion and Call-to-Action

You’ve just taken a significant step toward understanding how CBG can benefit your wellness journey.

Ready to explore CBG products?

Check out our selection at Rustic Oils, where we offer top-quality, third-party tested CBG products to fit your needs. Whether you're looking for oils, capsules, or topicals, we have something for you.

Take charge of your wellness today with Rustic Oils. Visit our site Rustic Oils to discover the best CBG products tailored to your needs.  Feel free to call any time if you have questions.

*The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.